Top 40 Herbs of North America Series - Bilberry Fruit and Leaves
Hi, welcome back to part three of our educational mini series. Lets talk about Bilberry Fruit and Leaves!
Bilberries are native but rare to find in North America; they are usually imported from Europe where the wild shrub grows prolifically. The fruit is considered food and is naturally rich in many essential nutrients including vitamins A, trace B Complex, C, K, Quercetin, Lutein, and Fiber, Copper, Chromium, Iron, Magnesium, Manganese, Phosphorus, and Potassium. What really makes Bilberries special though are the antioxidant compounds which give the berries their deep reddish, blue pigment. These include polyphenols and zeaxanthin.
Bilberries have been known for ages for supporting the eyes, brain, digestive system, and kidneys. The nutrients and antioxidants in the berries help to maintain the collagen bonds throughout the body but especially venous and capillary tissue. This helps to promote healthy blood flow throughout the body. Something in particular about Bilberries, however, likes to resonate towards the eyes and brain. Certain nutrients and antioxidants are especially beneficial for promoting the natural inflammatory and reparative processes within the eyes and brain, thus discouraging deterioration and promoting healthy aging of these organs.
Historically, Bilberries have been made into syrups to soothe digestive upset, and to promote fluid balance in the body. For blood sugar it is recommended to consume the berries in their whole form, as the fiber plays an essential role. The leaves are particularly beneficial for stimulating the elimination of blood sugars, but are not recommended for extended use due to their high tannin content or for those who are insulin dependent.
